Tuesday, 4 August 2015
How Much Water to Drink on 18 Holes of Golf....
How much water should you drink during 18 holes of golf? (4 hours typically)
Your urine is also a great indication of how hydrated you are. If it is dark, you know you need to chug a few more glasses of water- it should be clear in colour.
Look at all the things water is important for:
The night before drink two big glasses before bed. During your game try and get 2 litres in. With all the walking, playing and sweating, our body is constantly expelling this water. It doesn’t need to be ice cold either, our body actually does better on room temperature water.
Posted by Ash