Pilates & Golf Program

Pilates Golf Program

To improve in golf, players need a golf training program that will produce the greatest results in the most efficient amount of time. With its focus on core strength, flexibility, stability and balance, Pilates is a great tool for conditioning golfers. This mind-body modality can improve a player’s golf swing and help prevent the types of injuries that plague both amateurs and professional golfers alike.

2 Group Sessions

 

1 Private Session with Ashley

 

1 Private Session with Nicole

 

Group Session #1 -  The setup phase may be the most important part of the swing. A good golf swing starts with a good base of support. Core muscles at the hips, pelvis and lumbar spine provide stability and allow for the transference of power to the legs, trunk and arms.

This initial phase is important because it establishes the biomechanics for the swing. Once the swing has begun, there is no time for correction. Impact occurs in one-quarter of a second, and injury can occur from an incorrect starting position.

Group Session # 2- The practice of Pilates builds a flow of motion that lends ease and power to the golf game. Pilates, like golf, brings conscious control and focus to all movements. Only through this kind of centering can great benefits be achieved—both on the golf course and in the activities of daily living. 

Nicole has developed a 15 minute at home program for each participate.  The majority of this session will be on the driving range working through your own individual swings and analyzing them to best improve your golf game.

Private Session with PGA of Canada Golf Professional Ashley Gravett

Private Session with Stott Pilates Certified Instructor Nicole Miller

Group Sessions: Class A: Wednesday June 17^th and 24^th at 10:00 am at Goderich Sunset

                               Class B: Monday June 22^nd and 29^th at 7:00pm at Goderich Sunset

Private Sessions: Are to be arranged with you for a later date at your convenience.

This powerful program is only $130.00 tax included.

 Space is limited so please sign up today.  E-mail: grav_girl10@hotmail.com or (519) 524-8047 ext 6.